Maximize Your Muscle:The Thorough Guide to Optimized Workouts for Maximum Muscle Growth

Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen.  Not only does it explain the science behind muscle growth and fat loss, but also includes a workout plan and regimen to help you meet your goals.